https://simplecast.com Mastering the Water Mastering the Water is a podcast dedicated to swimming, from technique and training tips to mindset, endurance, and performance. Each episode explores ways swimmers of all levels can build confidence, improve their form, and feel stronger in the water. en Fri, 19 Jun 2026 03:40:49 +0000 Fri, 19 Jun 2026 03:40:59 +0000 https://mastering-the-water-501572c1.simplecast.xyz Mastering the Water https://cdn-dev.simplecast.xyz/images/e8389c72-5deb-4550-9507-7256569cf9ff/53e9c21f-4c09-4a07-bdd8-d02293ef1bde/3000x3000/show_art.jpg?aid=rss_feed https://mastering-the-water-501572c1.simplecast.xyz episodic Mastering the Water is a podcast dedicated to swimming, from technique and training tips to mindset, endurance, and performance. Each episode explores ways swimmers of all levels can build confidence, improve their form, and feel stronger in the water. Roxana false https://feeds-dev.simplecast.xyz/G6Ksy39w Roxana Ciobotaru roxana.ciobotaru@adswizz.com 5bf9fc68-7a0d-4304-87b7-5c0a8767a07f Ep. 28: A Guide to Stroke Technique Fri, 19 Jun 2026 03:40:49 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-28-a-guide-to-stroke-technique-Jrqw_oYf Ep. 28: A Guide to Stroke Technique Roxana Ciobotaru 00:06:43 false full 27 633d08fa-a1b3-45e3-8267-1c6d0965ef6c Ep. 27: The Mechanics of Speed Thu, 18 Jun 2026 17:52:36 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-27-the-mechanics-of-speed-875vbax_ Ep. 27: The Mechanics of Speed Roxana Ciobotaru 00:04:48 false full 26 65645634-2e40-4d75-99a3-16f4034bc15a Ep. 26: A Cinematic Guide to Stroke Technique Thu, 18 Jun 2026 17:52:10 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-26-a-cinematic-guide-to-stroke-technique-Y23MXYEq Ep. 26: A Cinematic Guide to Stroke Technique Roxana Ciobotaru 00:06:43 false full 25 4579896d-2a93-4ce3-b337-7ab9210dceb4 Ep. 25: Engineering Your Body to Cut Through Water Thu, 18 Jun 2026 08:30:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-25-engineering-your-body-to-cut-through-water-XbQUmPnH Ep. 25: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:05:37 false full 24 18f9bf2e-755c-4026-aa65-3820b7bfdab4 Ep. 24: The Engineering of Speed Wed, 17 Jun 2026 14:48:09 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-24-the-engineering-of-speed-FQVK4FlU Ep. 24: The Engineering of Speed Roxana Ciobotaru 00:04:48 false full 23 9c9f0362-f0b3-4131-ace8-e3ffeb127150 Ep. 23: Understanding Propulsion Through Biomechanics Wed, 17 Jun 2026 04:25:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-23-understanding-propulsion-through-biomechanics-AbTrNp4X Ep. 23: Understanding Propulsion Through Biomechanics Roxana Ciobotaru 00:04:07 false full 22 0525ffb0-e8db-4397-800e-6febe2449bf8 Ep. 22: Learning the Four Swimming Strokes Through Mechanics Wed, 17 Jun 2026 03:40:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-22-learning-the-four-swimming-strokes-through-mechanics-oPoTwRJH Ep. 22: Learning the Four Swimming Strokes Through Mechanics Roxana Ciobotaru 00:04:07 false full 21 0a73e349-5f2e-40fd-ab9c-fc03b441248a Ep. 21: The Conscious Mechanics of Water Mastery Tue, 16 Jun 2026 20:47:46 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-21-the-conscious-mechanics-of-water-mastery-HW4slQxZ Ep. 21: The Conscious Mechanics of Water Mastery Roxana Ciobotaru 00:08:17 false full 20 4c8ea187-e678-4703-8dff-b4f9541e0290 Ep. 20: The Science of Aquatic Drive Tue, 16 Jun 2026 20:11:19 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-20-the-science-of-aquatic-drive-mwEre4eA Ep. 20: The Science of Aquatic Drive Roxana Ciobotaru 00:04:07 false full 19 393cc0f6-4454-4c86-ba70-7de66f2fd0b4 Ep. 19: The Mechanics of Forward Motion Tue, 16 Jun 2026 19:43:31 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-19-the-mechanics-of-forward-motion-ps74BqQQ Ep. 19: The Mechanics of Forward Motion Roxana Ciobotaru 00:04:07 false full 18 36793080-2720-4e08-81bc-0bea502bb351 Ep. 18: The Science of Speed In Swimming Tue, 16 Jun 2026 15:04:47 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-18-the-science-of-speed-in-swimming-GN8TtQcd Ep. 18: The Science of Speed In Swimming Roxana Ciobotaru 00:04:48 false full 17 0e3b4d82-d2c2-433c-9d1d-bec4b4e5d359 Ep. 17: Refining Your Freestyle Technique Tue, 16 Jun 2026 10:25:25 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-17-refining-your-freestyle-technique-83frZQV5 Ep. 17: Refining Your Freestyle Technique Roxana Ciobotaru 00:04:25 false full 16 a31587cc-7b16-4901-97c4-b92f2d04e323 Ep. 16: Perfecting Swimming Strokes Through Biomechanical Precision Tue, 16 Jun 2026 09:55:57 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-16-perfecting-swimming-strokes-through-biomechanical-precision-T5Zz6ar_ Ep. 16: Perfecting Swimming Strokes Through Biomechanical Precision Roxana Ciobotaru 00:08:28 false full 15 482d2baa-b1ab-4cec-9d91-d5c2cac164be Ep. 15: Conscious Mechanics for Mastering Water Mon, 15 Jun 2026 15:12:03 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-15-conscious-mechanics-for-mastering-water-2n3Xa733 Ep. 15: Conscious Mechanics for Mastering Water Roxana Ciobotaru 00:08:17 false full 14 81478757-3ed6-4d23-a59d-378c32aac1a4 Ep. 14: Mastering The Water Through Conscious Mechanics Wed, 10 Jun 2026 13:20:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-14-mastering-the-water-through-conscious-mechanics-WjEFB1Lf Ep. 14: Mastering The Water Through Conscious Mechanics Roxana Ciobotaru 00:08:17 false full 13 268b73c0-c623-4919-923c-a9c88da74762 Ep. 13: Fixing Your Freestyle - part 2 Thu, 4 Jun 2026 12:28:47 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-9-fixing-your-freestyle-Vs8RSIbh-2RS5jiCT

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]]> Ep. 13: Fixing Your Freestyle - part 2 Roxana Ciobotaru 00:07:06 false full 9 6f567dc8-e945-46fb-b780-ea5713e9dcf1 Ep. 12: The Biomechanics of Propulsion Thu, 4 Jun 2026 07:30:23 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-12-the-biomechanics-of-propulsion-iyBTAtI1 Ep. 12: The Biomechanics of Propulsion Roxana Ciobotaru 00:04:07 false full 12 6e7ef73e-ece9-40d1-8b52-d8753a69a209 Ep. 11: The Mechanics of Speed Wed, 3 Jun 2026 08:43:19 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-11-the-mechanics-of-speed-uMevOOXV Ep. 11: The Mechanics of Speed Roxana Ciobotaru 00:18:44 false full 11 138acb80-153f-4e34-a780-98b22a0dc86f Ep. 10: The Hydrodynamics of Faster Swimming Thu, 28 May 2026 07:50:08 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-10-advanced-breathing-mechanics-rhythm-timing-and-oxygen-management-bl5SU4P6 Ep. 10: The Hydrodynamics of Faster Swimming Roxana Ciobotaru 00:18:40 false full 10 61414e64-bc7e-488b-bdb7-834adfa8ecbc Ep. 9: Fixing Your Freestyle Wed, 27 May 2026 11:15:40 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-9-fixing-your-freestyle-vAapZKLU Ep. 9: Fixing Your Freestyle Roxana Ciobotaru 00:18:06 false full 9 6b56bc22-b030-42ef-9aad-2f5114f62928 Ep. 6: Training Tips and Performance Strategies to Help Swimmers Feel Stronger in The Water Wed, 27 May 2026 11:13:46 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-6-the-beginners-blueprint-UC_sZ_Xr Ep. 6: Training Tips and Performance Strategies to Help Swimmers Feel Stronger in The Water Roxana Ciobotaru 00:19:10 false full 6 599b14f7-845a-4a02-94e1-509e03ba22bb Ep. 8: The Beginner's Blueprint Wed, 27 May 2026 10:51:57 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-8-the-beginners-blueprint-zVJSOre3 Ep. 8: The Beginner's Blueprint Roxana Ciobotaru 00:19:10 false full 8 0a6d2987-2120-4699-9d69-8db743fb4684 Ep. 7: The Biomechanics of Faster Swimming Wed, 27 May 2026 10:41:56 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-7-episode-7-the-biomechanics-of-faster-swimming-Knjg__c7 Ep. 7: The Biomechanics of Faster Swimming Roxana Ciobotaru 00:19:40 false full 7 dd705645-7356-4082-bebf-254c7bd88194 Ep. 5: Mindset, endurance, and building confidence in the water Mon, 18 May 2026 14:35:45 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-5-mindset-endurance-and-building-confidence-in-the-water-3ZwdX3PO Ep. 5: Mindset, endurance, and building confidence in the water Roxana Ciobotaru 00:14:00 false full 5 c78bead8-2953-4d94-bf14-d29e6c2f84ff Ep. 4: Mastering swimming strokes with mechanical precision Fri, 15 May 2026 09:59:41 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-4-mastering-swimming-strokes-with-mechanical-precision-fP13Yccz Ep. 4: Mastering swimming strokes with mechanical precision Roxana Ciobotaru 00:14:43 false full 4 73302241-84d0-4b00-95d3-e77759e7b362 Ep. 3: Why Muscling Through Makes You Sink Tue, 12 May 2026 08:43:36 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/why-muscling-through-makes-you-sink-UnvEyJY5 Ep. 3: Why Muscling Through Makes You Sink Roxana Ciobotaru 00:18:33 false full 3 e99e869e-8379-4cf9-bb45-2170586270ef Ep. 2: Engineering Your Body to Cut Through Water Fri, 8 May 2026 14:05:37 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/engineering-your-body-to-cut-through-water-RHh4WAZu Ep. 2: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:17:07 false full 2 429e6462-f8d6-4407-ab69-15a6a0ffa048 Ep. 1: A Cinematic Guide to Stroke Technique Fri, 8 May 2026 14:01:38 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/a-cinematic-guide-to-stroke-technique-TnKosRHC Ep. 1: A Cinematic Guide to Stroke Technique Roxana Ciobotaru 00:19:33 false full 1