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]]> test 3 apple subscription artwork Roxana Ciobotaru 00:08:12 test 3 apple subscription artwork test 3 apple subscription artwork false full 65 751adc72-55be-4d4f-8c4f-afa61ca6cb91 test 2 apple subscription artwork Tue, 22 Sep 2026 13:12:55 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/test-2-apple-subscription-artwork-KRP04bYl test 2 apple subscription artwork

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]]> test 2 apple subscription artwork Roxana Ciobotaru 00:08:12 test 2 apple subscription artwork test 2 apple subscription artwork false full 64 b12a831f-9324-4323-a8d2-37604a4bbc38 test 1 apple subscription artwork Tue, 22 Sep 2026 12:05:26 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/test-1-apple-subscription-artwork-gOEP9Xnp test 1 apple subscription artwork

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]]> test 1 apple subscription artwork Roxana Ciobotaru 00:08:12 test 1 apple subscription artwork test 1 apple subscription artwork false full 63 6e488794-22d4-46de-a517-39731be1f088 apple video hls test cicu Tue, 8 Sep 2026 07:51:26 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/apple-video-hls-test-cicu-FVivIOiU apple video hls test cicu

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]]> apple video hls test cicu Roxana Ciobotaru 00:08:12 apple video hls test cicu apple video hls test cicu false full 62 d3abae6d-dc90-404e-83b0-2d6eb40c23f7 filename test cicu Tue, 1 Sep 2026 12:51:23 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/filename-test-cicu-AEx71PrC filename test cicu

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]]> filename test cicu Roxana Ciobotaru 00:00:14 filename test cicu filename test cicu false full 61 6d62ae7f-8208-43a7-b9fd-fcda12e7c737 Water testing CICU Mon, 31 Aug 2026 10:10:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/water-testing-cicu-6EWivA43 Water testing CICU

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]]> Water testing CICU Roxana Ciobotaru 00:08:12 Water testing CICU Water testing CICU false full 59 0bf49efc-54b0-46b2-ad4b-a98743d565df Staying hydrated CICU Mon, 31 Aug 2026 09:35:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/staying-hydrated-cicu-DEdJ8JPz Staying hydrated CICU

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]]> Staying hydrated CICU Roxana Ciobotaru 00:08:12 Staying hydrated CICU Staying hydrated CICU false full 57 6d4245e4-f082-4286-b327-66ab15b9e049 Ep. 53: Mastering The Water Through Conscious Mechanics Mon, 31 Aug 2026 09:16:40 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-53-mastering-the-water-through-conscious-mechanics-NMqVEEKV Ep. 53: Mastering The Water Through Conscious Mechanics Roxana Ciobotaru 00:08:17 false full 58 0e4fa439-ba56-4859-9bcd-fa81970d72dc Scubadiving lesson CICU Mon, 31 Aug 2026 08:30:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/scubadiving-lesson-cicu-DnaQK5tt Scubadiving lesson CICU

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]]> Scubadiving lesson CICU Roxana Ciobotaru 00:08:12 Scubadiving lesson CICU Scubadiving lesson CICU false full 56 f0002066-c272-4fd1-9d8c-24af4ccbf1fe Diving under water CICU Thu, 27 Aug 2026 13:05:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/diving-under-water-cicu-_H3NBEPv Diving under water CICU

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]]> Diving under water CICU Roxana Ciobotaru 00:08:12 Diving under water CICU Diving under water CICU false full 55 94c3b86f-7090-454d-9ee6-0d86a5a9d9a4 Ep. 52: The Mechanics of Speed 6: CICU Thu, 27 Aug 2026 12:25:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-52-the-mechanics-of-speed-6-cicu-hFUYB_9K test test test again

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]]> Ep. 52: The Mechanics of Speed 6: CICU Roxana Ciobotaru 00:08:12 test test test testtttt test test test testtttt false full 53 543ca80b-f9ca-4c6e-9dbe-8e60b8b7db65 Speeding through water CICU Thu, 27 Aug 2026 11:55:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/speeding-through-water-cicu-pL_50TX_ Speeding through water CICU

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]]> Speeding through water CICU Roxana Ciobotaru 00:08:12 Speeding through water CICU Speeding through water CICU false full 54 e4ab8659-759f-4ed6-ad3e-a4ee67db1058 Ep. 50: The Mechanics of Speed 4 Fri, 21 Aug 2026 12:14:48 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-50-the-mechanics-of-speed-4-7iaKg_4M Ep. 50: The Mechanics of Speed 4 Roxana Ciobotaru 00:14:00 false full 51 2b7b8613-5dc6-4b83-8111-00445f436828 Ep. 49: The Mechanics of Speed 3 Thu, 20 Aug 2026 14:28:34 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-49-the-mechanics-of-speed-3-GlYuGfbV Ep. 49: The Mechanics of Speed 3 Roxana Ciobotaru 00:14:00 false full 50 92b0c474-dd4e-4e67-a8fb-cb2fe6c5c761 Ep. 48: The Mechanics of Speed 2 Thu, 20 Aug 2026 14:05:33 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-48-the-mechanics-of-speed-2-u5bJfEFf Ep. 48: The Mechanics of Speed 2 Roxana Ciobotaru 00:14:00 false full 49 90cc5f9e-5e80-43c2-ae33-02573de5e5ca Ep. 47: The Biomechanics of Propulsion Thu, 23 Jul 2026 12:08:58 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-47-the-biomechanics-of-propulsion-U_87vhyX Ep. 47: The Biomechanics of Propulsion Roxana Ciobotaru 00:04:07 false full 46 73319c30-0a71-49c3-a05d-a69e63db8d11 Ep. 46: Engineering Your Body to Cut Through Water Fri, 17 Jul 2026 11:54:22 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-46-engineering-your-body-to-cut-through-water-yO0NYghe Ep. 46: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:02:00 false full 45 64c848d1-52c8-4b95-b0a6-385ef62ae9e4 Episode audio 2 Tue, 14 Jul 2026 10:01:36 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/episode-audio-2-_hPYDdrU Episode audio 2 Roxana Ciobotaru 00:02:10 false full 48 f8449f3b-485c-4291-943a-a89507d8f5d7 Audio episode Tue, 14 Jul 2026 09:45:54 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/audio-episode-STp9o8Yl Audio episode Roxana Ciobotaru 00:20:44 false full 47 6c234085-1c69-4863-bde4-24b4321ab238 Ep. 45: The Beginner’s Blueprint Wed, 8 Jul 2026 11:05:30 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-45-the-beginners-blueprint-PCU73D_R Ep. 45: The Beginner’s Blueprint Roxana Ciobotaru 00:04:32 false full 44 6a185859-3bbc-42e3-9b1f-a2165eeca81c Ep. 44: The Biomechanics of Propulsion Tue, 7 Jul 2026 15:32:12 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-44-the-biomechanics-of-propulsion-Rz_K1Kov Ep. 44: The Biomechanics of Propulsion Roxana Ciobotaru 00:04:07 false full 43 dc5c9e4b-9fd5-46ee-b2e4-bb7055297658 Ep. 43: Mastering The Water Through Conscious Mechanics Tue, 7 Jul 2026 15:29:46 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-43-mastering-the-water-through-conscious-mechanics-DJYkTQ92 Ep. 43: Mastering The Water Through Conscious Mechanics Roxana Ciobotaru 00:08:17 false full 42 35a58439-9b2c-4189-a3af-ba76e0c2c7da Ep. 42: Mastering Four Swimming Strokes Through Mechanics Tue, 7 Jul 2026 15:24:35 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-42-mastering-four-swimming-strokes-through-mechanics-Wmyf36Hv Ep. 42: Mastering Four Swimming Strokes Through Mechanics Roxana Ciobotaru 00:04:07 false full 41 32247096-00d7-4e6c-885d-c8eeaafaa591 Ep. 41: The Hydrodynamics of Faster Swimming Tue, 7 Jul 2026 15:19:44 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-41-the-hydrodynamics-of-faster-swimming-C2VBx4yr Ep. 41: The Hydrodynamics of Faster Swimming Roxana Ciobotaru 00:04:48 false full 40 54e972f1-cd76-4e7a-8f7b-fba151384885 Ep. 40: Why Muscling Through Makes You Sink Tue, 7 Jul 2026 15:11:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/episode-40-TVrD0Hs4 Ep. 40: Why Muscling Through Makes You Sink Roxana Ciobotaru 00:07:33 false full 39 598b0878-f34a-493d-afc3-d5fa70b4e083 Ep. 39: A Cinematic Guide to Stroke Technique Tue, 7 Jul 2026 15:10:38 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-39-a-cinematic-guide-to-stroke-technique-MTZCN3qb Ep. 39: A Cinematic Guide to Stroke Technique Roxana Ciobotaru 00:06:43 false full 38 eb84b485-8350-4975-94dc-204513a5fc1b Ep. 38: Fixing Your Freestyle Tue, 7 Jul 2026 07:12:07 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-38-fixing-your-freestyle-Rm5ZwfTa Ep. 38: Fixing Your Freestyle Roxana Ciobotaru 00:07:06 false full 37 020bf3ae-16bb-4524-ac7d-d84ceea726d3 Ep. 37: Engineering Your Body to Cut Through Water Mon, 6 Jul 2026 15:21:05 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-37-engineering-your-body-to-cut-through-water-HOeTmdzr Ep. 37: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:05:37 false full 36 040ff15d-3aa2-461b-ba0a-3e3e5fa6dbf9 Ep. 36: Why Muscling Through Makes You Sink Mon, 6 Jul 2026 15:20:53 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/episode-36-pM7uw929 Ep. 36: Why Muscling Through Makes You Sink Roxana Ciobotaru 00:07:33 false full 35 1fc2b73e-254a-41be-ba8b-a72412449422 Ep. 35: The Biomechanics of Faster Swimming Mon, 6 Jul 2026 15:20:32 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-35-the-biomechanics-of-faster-swimming-vOXMCy1c Ep. 35: The Biomechanics of Faster Swimming Roxana Ciobotaru 00:04:32 false full 34 efa029b4-f450-4df3-9795-1002b0205294 Ep. 34: The Mechanics of Speed Tue, 30 Jun 2026 15:11:14 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-34-the-mechanics-of-speed-CKbhcmZe Ep. 34: The Mechanics of Speed Roxana Ciobotaru 00:04:48 false full 33 751bd590-511a-4711-a3a5-e942cb03ea68 Ep. 33: Fixing Your Freestyle Tue, 30 Jun 2026 10:24:36 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-33-fixing-your-freestyle-JP6N9Fcm Ep. 33: Fixing Your Freestyle Roxana Ciobotaru 00:07:06 false full 32 0e093430-4e83-40be-9671-5428e934c44e Ep. 32: The Biomechanics of Propulsion Tue, 30 Jun 2026 08:36:33 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-32-the-biomechanics-of-propulsion-u9OJGxIp Ep. 32: The Biomechanics of Propulsion Roxana Ciobotaru 00:04:07 false full 31 e8fca3d2-5bad-407c-b630-0b47da15d51a Ep. 31: Mastering Swimming Strokes With Mechanical Precision Tue, 30 Jun 2026 06:36:33 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-31-mastering-swimming-strokes-with-mechanical-precision-Tf2k0Ebn Ep. 31: Mastering Swimming Strokes With Mechanical Precision Roxana Ciobotaru 00:08:28 false full 30 ebede5b5-86af-4b4f-99d2-76e1251c389c Ep. 30: Why Muscling Through Makes You Sink Tue, 30 Jun 2026 06:15:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-30-why-muscling-through-makes-you-sink-SWpisFJd Ep. 30: Why Muscling Through Makes You Sink Roxana Ciobotaru 00:07:33 false full 29 d33ce0f2-6228-4933-b799-c5ee89aa638b Ep. 29: Engineering Your Body to Cut Through Water Mon, 29 Jun 2026 15:49:25 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/episode-29-hxBOsTxJ Ep. 29: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:05:37 false full 28 5bf9fc68-7a0d-4304-87b7-5c0a8767a07f Ep. 28: A Guide to Stroke Technique Fri, 19 Jun 2026 03:40:49 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-28-a-guide-to-stroke-technique-Jrqw_oYf Ep. 28: A Guide to Stroke Technique Roxana Ciobotaru 00:06:43 false full 27 633d08fa-a1b3-45e3-8267-1c6d0965ef6c Ep. 27: The Mechanics of Speed Thu, 18 Jun 2026 17:52:36 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-27-the-mechanics-of-speed-875vbax_ Ep. 27: The Mechanics of Speed Roxana Ciobotaru 00:04:48 false full 26 65645634-2e40-4d75-99a3-16f4034bc15a Ep. 26: A Cinematic Guide to Stroke Technique Thu, 18 Jun 2026 17:52:10 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-26-a-cinematic-guide-to-stroke-technique-Y23MXYEq Ep. 26: A Cinematic Guide to Stroke Technique Roxana Ciobotaru 00:06:43 false full 25 4579896d-2a93-4ce3-b337-7ab9210dceb4 Ep. 25: Engineering Your Body to Cut Through Water Thu, 18 Jun 2026 08:30:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-25-engineering-your-body-to-cut-through-water-XbQUmPnH Ep. 25: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:05:37 false full 24 18f9bf2e-755c-4026-aa65-3820b7bfdab4 Ep. 24: The Engineering of Speed Wed, 17 Jun 2026 14:48:09 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-24-the-engineering-of-speed-FQVK4FlU Ep. 24: The Engineering of Speed Roxana Ciobotaru 00:04:48 false full 23 9c9f0362-f0b3-4131-ace8-e3ffeb127150 Ep. 23: Understanding Propulsion Through Biomechanics Wed, 17 Jun 2026 04:25:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-23-understanding-propulsion-through-biomechanics-AbTrNp4X Ep. 23: Understanding Propulsion Through Biomechanics Roxana Ciobotaru 00:04:07 false full 22 0525ffb0-e8db-4397-800e-6febe2449bf8 Ep. 22: Learning the Four Swimming Strokes Through Mechanics Wed, 17 Jun 2026 03:40:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-22-learning-the-four-swimming-strokes-through-mechanics-oPoTwRJH Ep. 22: Learning the Four Swimming Strokes Through Mechanics Roxana Ciobotaru 00:04:07 false full 21 0a73e349-5f2e-40fd-ab9c-fc03b441248a Ep. 21: The Conscious Mechanics of Water Mastery Tue, 16 Jun 2026 20:47:46 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-21-the-conscious-mechanics-of-water-mastery-HW4slQxZ Ep. 21: The Conscious Mechanics of Water Mastery Roxana Ciobotaru 00:08:17 false full 20 4c8ea187-e678-4703-8dff-b4f9541e0290 Ep. 20: The Science of Aquatic Drive Tue, 16 Jun 2026 20:11:19 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-20-the-science-of-aquatic-drive-mwEre4eA Ep. 20: The Science of Aquatic Drive Roxana Ciobotaru 00:04:07 false full 19 393cc0f6-4454-4c86-ba70-7de66f2fd0b4 Ep. 19: The Mechanics of Forward Motion Tue, 16 Jun 2026 19:43:31 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-19-the-mechanics-of-forward-motion-ps74BqQQ Ep. 19: The Mechanics of Forward Motion Roxana Ciobotaru 00:04:07 false full 18 36793080-2720-4e08-81bc-0bea502bb351 Ep. 18: The Science of Speed In Swimming Tue, 16 Jun 2026 15:04:47 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-18-the-science-of-speed-in-swimming-GN8TtQcd Ep. 18: The Science of Speed In Swimming Roxana Ciobotaru 00:04:48 false full 17 0e3b4d82-d2c2-433c-9d1d-bec4b4e5d359 Ep. 17: Refining Your Freestyle Technique Tue, 16 Jun 2026 10:25:25 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-17-refining-your-freestyle-technique-83frZQV5 Ep. 17: Refining Your Freestyle Technique Roxana Ciobotaru 00:04:25 false full 16 a31587cc-7b16-4901-97c4-b92f2d04e323 Ep. 16: Perfecting Swimming Strokes Through Biomechanical Precision Tue, 16 Jun 2026 09:55:57 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-16-perfecting-swimming-strokes-through-biomechanical-precision-T5Zz6ar_ Ep. 16: Perfecting Swimming Strokes Through Biomechanical Precision Roxana Ciobotaru 00:08:28 false full 15 482d2baa-b1ab-4cec-9d91-d5c2cac164be Ep. 15: Conscious Mechanics for Mastering Water Mon, 15 Jun 2026 15:12:03 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-15-conscious-mechanics-for-mastering-water-2n3Xa733 Ep. 15: Conscious Mechanics for Mastering Water Roxana Ciobotaru 00:08:17 false full 14 81478757-3ed6-4d23-a59d-378c32aac1a4 Ep. 14: Mastering The Water Through Conscious Mechanics Wed, 10 Jun 2026 13:20:00 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-14-mastering-the-water-through-conscious-mechanics-WjEFB1Lf Ep. 14: Mastering The Water Through Conscious Mechanics Roxana Ciobotaru 00:08:17 false full 13 268b73c0-c623-4919-923c-a9c88da74762 Ep. 13: Fixing Your Freestyle - part 2 Thu, 4 Jun 2026 12:28:47 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-9-fixing-your-freestyle-Vs8RSIbh-2RS5jiCT Hosted by Simplecast, an AdsWizz company. 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]]> Ep. 13: Fixing Your Freestyle - part 2 Roxana Ciobotaru 00:07:06 false full 9 6f567dc8-e945-46fb-b780-ea5713e9dcf1 Ep. 12: The Biomechanics of Propulsion Thu, 4 Jun 2026 07:30:23 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-12-the-biomechanics-of-propulsion-iyBTAtI1 Ep. 12: The Biomechanics of Propulsion Roxana Ciobotaru 00:04:07 false full 12 6e7ef73e-ece9-40d1-8b52-d8753a69a209 Ep. 11: The Mechanics of Speed Wed, 3 Jun 2026 08:43:19 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-11-the-mechanics-of-speed-uMevOOXV Ep. 11: The Mechanics of Speed Roxana Ciobotaru 00:18:44 false full 11 138acb80-153f-4e34-a780-98b22a0dc86f Ep. 10: The Hydrodynamics of Faster Swimming Thu, 28 May 2026 07:50:08 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-10-advanced-breathing-mechanics-rhythm-timing-and-oxygen-management-bl5SU4P6 Ep. 10: The Hydrodynamics of Faster Swimming Roxana Ciobotaru 00:18:40 false full 10 61414e64-bc7e-488b-bdb7-834adfa8ecbc Ep. 9: Fixing Your Freestyle Wed, 27 May 2026 11:15:40 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-9-fixing-your-freestyle-vAapZKLU Ep. 9: Fixing Your Freestyle Roxana Ciobotaru 00:18:06 false full 9 6b56bc22-b030-42ef-9aad-2f5114f62928 Ep. 6: Training Tips and Performance Strategies to Help Swimmers Feel Stronger in The Water Wed, 27 May 2026 11:13:46 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-6-the-beginners-blueprint-UC_sZ_Xr Ep. 6: Training Tips and Performance Strategies to Help Swimmers Feel Stronger in The Water Roxana Ciobotaru 00:19:10 false full 6 599b14f7-845a-4a02-94e1-509e03ba22bb Ep. 8: The Beginner's Blueprint Wed, 27 May 2026 10:51:57 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-8-the-beginners-blueprint-zVJSOre3 Ep. 8: The Beginner's Blueprint Roxana Ciobotaru 00:19:10 false full 8 0a6d2987-2120-4699-9d69-8db743fb4684 Ep. 7: The Biomechanics of Faster Swimming Wed, 27 May 2026 10:41:56 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-7-episode-7-the-biomechanics-of-faster-swimming-Knjg__c7 Ep. 7: The Biomechanics of Faster Swimming Roxana Ciobotaru 00:19:40 false full 7 dd705645-7356-4082-bebf-254c7bd88194 Ep. 5: Mindset, endurance, and building confidence in the water Mon, 18 May 2026 14:35:45 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-5-mindset-endurance-and-building-confidence-in-the-water-3ZwdX3PO Ep. 5: Mindset, endurance, and building confidence in the water Roxana Ciobotaru 00:14:00 false full 5 c78bead8-2953-4d94-bf14-d29e6c2f84ff Ep. 4: Mastering swimming strokes with mechanical precision Fri, 15 May 2026 09:59:41 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/ep-4-mastering-swimming-strokes-with-mechanical-precision-fP13Yccz Ep. 4: Mastering swimming strokes with mechanical precision Roxana Ciobotaru 00:14:43 false full 4 73302241-84d0-4b00-95d3-e77759e7b362 Ep. 3: Why Muscling Through Makes You Sink Tue, 12 May 2026 08:43:36 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/why-muscling-through-makes-you-sink-UnvEyJY5 Ep. 3: Why Muscling Through Makes You Sink Roxana Ciobotaru 00:18:33 false full 3 e99e869e-8379-4cf9-bb45-2170586270ef Ep. 2: Engineering Your Body to Cut Through Water Fri, 8 May 2026 14:05:37 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/engineering-your-body-to-cut-through-water-RHh4WAZu Ep. 2: Engineering Your Body to Cut Through Water Roxana Ciobotaru 00:17:07 false full 2 429e6462-f8d6-4407-ab69-15a6a0ffa048 Ep. 1: A Cinematic Guide to Stroke Technique Fri, 8 May 2026 14:01:38 +0000 roxana.ciobotaru@adswizz.com (Roxana Ciobotaru) https://mastering-the-water-501572c1.simplecast.xyz/episodes/a-cinematic-guide-to-stroke-technique-TnKosRHC Ep. 1: A Cinematic Guide to Stroke Technique Roxana Ciobotaru 00:19:33 false full 1